Lines around the eyes, drooping eyelids, forehead wrinkles, sagging… Learn how to slow down the signs of aging seen from the late 20s.
It is possible to prevent the effects of aging that begin to appear on the skin gradually from the late 20s. In order to age as young and beautiful as possible, you should make small changes in your skin care and eating habits. Learn ways to delay aging, from foods you need to add to your dietary habits, to anti-aging care advice.
Tip #1 - Prevent Collagen Loss
Collagen provides elasticity and firmness to the skin, increasing the elasticity of all our connective tissues and renewing them. It strengthens the musculoskeletal system, hair and nails. For a youthful skin appearance, you need to support your collagen production. Collagen is in our body from the moment we are born, but as we age, the natural production of collagen slows down. From the age of 30, the production in our body decreases by 1-2% every year and losses begin.
Accordingly, when collagen production is not supported, visible sagging and wrinkles occur on the skin. Age isn't the only thing that slows down collagen production. Factors such as sun and similar ultraviolet damage, stress damage, excessive consumption of processed sugar, genetic code, sleep disorders also slow down collagen production.
Tip #2 - Apply Anti-Aging Care
Decreased collagen effect in our body after the age of 20 brings along skin wrinkles, sagging and blemishes. Anti-aging products, while restoring the firmness of the sagging areas, provide a fuller appearance within a certain period of use. It is very important that the products you choose do not contain harmful chemicals such as Paraben, BPA and Sulfate.
You can get Anti-Aging support for your skin from face serums, face and eye creams. At the same time, you support your Anti-Aging care by taking collagen (such as vitamins or natural pills) for your body.
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Tip #3 - Massage Your Face
The way of application of all skincare products to the face is different. You should apply the eye cream around your eyes with your third finger. While doing this, you have to apply it with small touches, not by drawing circles. When applying face creams to your skin, you need to draw circles as we mentioned earlier. When applying serum to your face, you should apply it from your neck upwards to completely cover your face. Both day and night serums are applied in the same way.
While doing all these, you will actually have a natural massage on your face. You will see the greatest benefit of skin care products when you use it regularly every day and when you do it with this massage method.
Tip #4 - Eat Antioxidant Foods
Antioxidant, which has the feature of removing free radicals in the cells, is the secret of a youthful skin! It is essential to consume antioxidant-rich vitamins to nourish your skin and protect it from free radicals. To prevent aging from within, you should add vitamins C and E to your diet. With these two vitamins, you can both strengthen your immunity and invest in your skin. One of the most effective ways to include vitamin C in your diet is to drink a large glass of hot water with lemon half an hour before breakfast in the morning.
In addition to its antioxidant properties, lemon, which has an anti-inflammatory effect by increasing the alkali level in the body, will also provide you with the vitamin C store you need. In your snacks, you can meet your need for vitamin E by consuming foods containing fat such as avocado, almond, hazelnut.
Tip #5 - Do Face Yoga
As you get older, you naturally experience signs of aging. Lines around the eyes, crow's feet, drooping eyelids, forehead wrinkles, sagging. In addition to using skin care products for these age-related deformities, it is important to do facial yoga every day. Just as it is necessary to exercise for a healthy and young body, some exercises should be done for facial beauty.
Prepare yourself a daily exercise workout. First, increase blood circulation on your face while applying your moisturizer. Interlace your fingers over your nose. Massage in circular motions from the inside out for a few minutes. Then do not forget to massage your neck from top to bottom.