Learn the suggestions that will make you beautiful and rejuvenate your skin while you sleep.
In a study conducted by the American National Institute of Health in 2010, it was revealed that people with sleep problems appear less healthy, less attractive and more tired, and that people in the society are sensitive to this appearance and affect their social judgments. In another study, it was noted that women with sleep problems had twice as many signs of aging as wrinkles, blemishes and sagging than those who did not.
Today, many clinical studies and research emphasize the importance of circadian rhythm and an average of 7-8 hours of sleep per night in adults. With a few small touches that you can adapt to your life and sleep, you can make this 8-hour sleep period much more efficient and make your skin look much younger, healthy when you wake up. Here are suggestions that will make your beauty sleep much more effective.
Cleanse Your Skin Before Going to Bed
Your skin produces new cells by shedding dead cells overnight. However, dirt, make-up and sebum that sit on your skin all day make this process difficult. Use a delicate cleanser and warm water to prevent the skin from drying it out and to clean it from wrinkles. Even if you don't wear make-up, you will definitely feel the difference the next day when you clean your skin effectively without drying it out.
Use Silk or Satin Pillowcases
Take care to sleep on your back, because when you lie on your stomach and the pressure exerted by your pillow on your skin continues for a long time, your wrinkles become more pronounced over the years. If you are used to sleeping on your side, at least try to balance the two sides by lying on the other side every night.
Regularly changing your pillowcase, which will come into contact with your skin during sleep, and choosing a silk/satin cover will make a big difference. Soft pillowcases apply less pressure to the skin, preventing lines from becoming prominent and minimizing inflammation, one of the main causes of skin aging. In addition, using two pillows on top of each other will keep your face higher, preventing water from collecting on your skin and causing edema.
Remove Stress Before Sleep
The stress hormone cortisol is a factor that triggers the destruction of collagen in the skin. It can also cause skin redness, sensitivity and acne. For this reason, good sleep is of great importance to reduce cortisol release. Listening to relaxing music before going to sleep, taking a warm bath or meditating will increase your chances of waking up with a more radiant skin in the morning. In addition, cutting off your communication with screens (phone, tablet, etc.) at least 1 hour before going to sleep will greatly contribute to your sleep quality.
Moisturize Both Your Room and Your Skin
Cold and dry air in winter and air conditioners in summer can draw moisture from the skin and cause it to dry out. A humidifier in the room you sleep in will help your skin stay moist and fresh. In addition, sipping a glass of water at your bedside as you wake up at night will help your skin replace the moisture it has lost.
Use Aromatherapy and Candles
For a spa experience that appeals to all senses, you can illuminate the environment with scented candles, use neroli and grapefruit essential oils to your aromatherapy diffuser when you want to feel energetic, and patchouli and chamomile essential oils when you want to relax.